Emma Reynolds - Playing with Emotions, Mindfully

Mindfulness teacher and theatre practitioner Emma Reynolds hosts a dynamic session on Emotions. She looks at how you can get your kids ready for learning, by helping them recognize when they are in the red zone; feeling stressed or frustrated and help them return to the green zone; connected, calm and focused. She also explores how we can change our mood through simple theatre exercises, including short mindful practices to help calm students when they’re over-excited, or wake them up when they’ve low energy. This session is suitable for teachers working online or in a classroom