Back to School - Introducing Mindfulness: practical tools to help with anxiety & burnout

Breathworks hands-on workshop introduced you to the benefits of mindfulness practice, both experientially and as described by research. You can learn techniques, including a simple breathing practice, which you can start using straight away whenever the going gets tough.

Discover how developing mindful awareness can:

  • reduce tension & stress
  • increase emotional self-regulation
  • improve focus & decision making
  • dial down unhelpful thoughts & anxiety
  • bring calm & clarity