Emma Reynolds - Befriending the anxious mind- a practical path to calm in the classroom
We are all living through turbulent times. How can we best equip ourselves for this new reality as teachers? And how can we help both ourselves and our students stay present, in this ever-changing landscape? In this session, Emma Reynolds explores how we can turn towards those challenging moments using practical tools that allow us to be more compassionate when difficult emotions arise. She explores what stress is, how it affects us and what we can do to nurture a sense of calm in the classroom.
Online Education: Befriending the anxious mind—mindfully
Emma Reynolds, an accredited Mindfulness teacher, looks at how teachers can help learners deal with difficult emotions and stay calm, focused and present as they return to a “new normal” in the online classroom.