Finding Calm amid the Chaos

Have you ever had such a stressful day you decide you just need some time out to sit quietly and recoup? But when you finally get that moment, you discover your head is so full of problems to solve and things to do you can’t relax? Well, you’re not alone! The good news is you can do something about it. In this session, Mindfulness teacher Emma Reynolds leads us through Mindfulness practices that address the busy mind, body tension, anxiety and stress so that you can learn how to really give yourself a break.