Introducing Mindfulness: practical tools to help with anxiety & burnout
Breathworks hands-on workshop introduced you to the benefits of mindfulness practice, both experientially and as described by research. You can learn techniques, including a simple breathing practice, which you can start using straight away whenever the going gets tough.
Discover how developing mindful awareness can:
- reduce tension & stress
- increase emotional self-regulation
- improve focus & decision making
- dial down unhelpful thoughts & anxiety
- bring calm & clarity